Guided focussed meditation occurs when all of our attention is upon another object, person, video or audio recording. Popular examples include relaxing music or a narration that describes a beautiful environment. There are examples of this meditation on websites such as YouTube and on many Apps. These are best for beginners, as they are easier to focus upon. They still provide benefits including mindfulness and reduced anxiety over time.
How To Practice
For beginners, this type of meditation is best practiced in a comfortable environment. It is important for you to find videos that are relaxing and enjoyable, it is worthwhile trying a few examples to see what is most relaxing and easy to listen to.
Meditation Links
This is one of the most popular meditations and there are many links available for guided routines. These include YouTube tutorials and audio recordings.
There are also many different Apps available which have guided meditations. See the links below for some examples.
YouTube Tutorials:
Great Meditation
https://www.youtube.com/@GreatMeditation/videos