Summary
Qigong is a popular form of movement meditation that is used for mindfulness and other benefits. There are many different routines and poses that can be used in Qigong. Many people practice Qigong on a regular basis and it is a popular form of meditation. It is similar to the slow martial arts practice Tai Chi, which is believed to have originated within Qigong. This page will describe the basics of Qigong, and also provide links to guided practices.
Basics of Qigong
Qigong uses a variety of different body poses, that assist us in focussing on the present moment. They are also known as vectors and most often combine breathing exercises to achieve mindfulness. The breathing in Qigong is slow and can also combine with speech patterns in some cases. When doing this, it becomes a form of mantra meditation.
The fundamental of Qigong is the term “Qi”, which refers to the vital energy that flows through our bodies. This has origins in Chinese culture, and Qigong works to regulate this energy but also allow it to flow through freely through our bodies. Concentrating upon Qi is a form of focused meditation which promotes mindfulness and relieves anxiety.
Links to guided Qigong meditations
Qigong can be practiced with a guide, such as a video or audio recording. These are known as guided meditations. For beginners, it is most suitable to start with a guided meditation and then progress to unguided meditation if desired. Unguided meditations, also known as silent meditations are more difficult as there are less items to concentrate upon. Please see the links below to find out more.