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Guided Focussed Meditation
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Summary
Guided focussed meditation occurs when our focus is upon another person, or a video or audio recording. Popular examples of this include relaxing music or a narration that describes a beautiful environment. These are very popular forms of meditation and there are many available examples on websites such as YouTube and also on many Apps. These examples are best for beginners, as they are easier to focus upon. They still provide benefits including mindfulness and reduced anxiety over time.
How to practice
For beginners, this type of meditation is best practiced in a comfortable environment. It is important for you to find videos that are relaxing and enjoyable, it is worthwhile trying a few examples to see what is most relaxing and easy to listen to.
Meditation Links
This is one of the most popular meditations and there are many links available for guided routines. These include YouTube videos and audio recordings. For these it is best to close your eyes whilst playing them upon your TV, phone or computer.
There are also many different Apps available which have guided meditations. See the links below for some examples.
Youtube Videos:
Great Meditation
https://www.youtube.com/@GreatMeditation/videos
The Mindful Movement
https://www.youtube.com/@TheMindfulMovement/videos
Declutter The Mind
https://www.youtube.com/@DeclutterTheMind
Apps:
Headspace
Calm
Medito: Meditation & Wellness
Relax Meditation: Guided Mind
Ten Percent Happier
Buddhify
Smiling Mind
Insight Timer
Breeth