It is best to perform mantra meditation in a quiet environment, as we need to focus upon our voice, or upon a guided session. To start the meditation, find a place that is comfortable. It is best to sit down for this exercise, however if that is too difficult, it can be practiced lying down as well. If you are sitting down, make sure that your spine is straight, but not stiff. If you find that you are having difficulty relaxing, then start by playing some relaxing music, or focus upon your breath to ease your mind. When you are ready, start repeating your mantra out loud, whilst continuing to breathe steadily. If you are finding that you are losing your focus, keep trying to gradually return your attention back to the mantra. If your thoughts do come up, let them pass without any judgement and continue with the session. When you are ready to stop your meditation, start to slowly bring your focus back to your surroundings. This example of mantra meditation is an unguided activity, and may be difficult for beginners. Therefore it is recommended for beginners to start with a guided meditation source, such as audio recordings, or a classroom. See below for some examples.