Yoga is a type of meditation that aims to better connect ourselves with our minds and bodies. Yoga originated in India more than 2,000 years ago, and similar practices have also been adopted in Buddhism as well. Yoga also has a spiritual background, which aims to create a union between ourselves and the world around us. Yoga can be both a guided and unguided meditation. It is better known as being a guided meditation due to the popularity of yoga classes. However, yoga can be completed alone and is considered a very effective type of meditation. Click below for some examples of beginners yoga and links to other sources.

Tai Chi is a form of meditation that has its roots within Qigong. It is an offshoot of Qigong and originated as a form of martial arts within Chinese culture. The term ‘Tai Chi’ originated from a martial artist Wang Zonyue in the 1700s. He wrote the book ‘I Ching’, which described the importance of having the unification of Ying and Yang forces. These opposing forces are an important part of Chinese culture, and are said to make up the world around us.
Tai Chi most often includes slow body movements with a circular pattern. There is also a focus upon deep breathing, which helps to create a sense of mindfulness.